@abruzuc bros got bros

@noor_siddiqui_ this is the future, nice work Noor

Bitcoin, we have a lot in common...

number go up
number go down
- lower your resting heart rate before bed. It will boost your sleep, improve your mood and help you make more money. Best thing for your health.

last bitcoin halving in 2140
- we all want to be around for this,

Social activity is linked to slower biological aging (15%) and increased physical activity (16%)

According to a new study involving 2286 US adults over 60 revealed: greater social activity is linked to slower biological aging and increased physical activity.

Recorded social

@yardminer great meeting you Matthew

Doing a vigorous workout before a 20-minute sauna session at 200°F increases my sweat output by over 100%.

Makes sense that exercise before heat exposure primes the body for a stronger thermoregulatory response and greater sweat production.

@sonofalli alli it’s good that you’re taking this seriously. rest up and see if you get out in front of it and also don’t rule out something else may be happening that you want to get measured.

RT @TheBitcoinConf: BRYAN JOHNSON SAYS "YOU WILL MAKE MORE MONEY IN #BITCOIN IF YOU GET GOOD SLEEP" 👏

It’s been cool to watch @danawhite build the @ufc into a global phenomenon over the past 24 years.

Loved chatting with him about how longevity is now on a similar trajectory with professional rejuvenation athletes, complete with scoring systems, rankings, and competition.

@chamath domestic very little change, had a 12% drop in sleep performance when I traveled to India and China